3-Day Backpacking Packing List
Every ounce counts when it's on your back for three days. This list follows the classic systems approach so nothing essential gets cut.
Big Three
- Backpack (40–60L)
- Lightweight tent or shelter
- Sleeping bag or quilt
- Sleeping pad
Kitchen & Water
- Backpacking stove
- Fuel canister
- Pot with lid
- Long spoon
- Water filter or purifier
- Two 1L water bottles or bladder
- Bear canister or hang kit (check local rules)
Food
- 3 breakfasts
- 3 lunches/snack bags
- 2 dinners
- Emergency extra day of food
- Electrolyte mix
Clothing
- Moisture-wicking shirt
- Hiking pants or shorts
- Insulating jacket
- Rain shell
- Sleep clothes (kept dry)
- 2–3 pairs wool socks
- Sun hat
Navigation & Safety (Ten Essentials)
- Map and compass
- Headlamp
- Sun protection
- First aid kit
- Knife or multi-tool
- Fire starter
- Emergency shelter/bivy
- Satellite messenger or PLB (optional)
Hygiene
- Trowel
- Toilet paper and waste bag
- Hand sanitizer
- Toothbrush and small toothpaste
Tips
- Aim for a base weight (everything but food and water) under 20 lb.
- Repackage food out of bulky boxes into zip bags.
- Leave a trip plan with someone at home, including your expected return time.
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